FAST & FURY
| 1. PUSH UPS | 2. BICYCLE CRUNCHES | 3. BURPEES |
| 4. CRAB TOE TOUCHES | 5. CRUNCHES |
6. JUMPING JACKS
|
|
|
|
|
| 7. MOUNTAIN CLIMBERS | 8. HIP RAISES |
9. LATERAL SHUFFLES
|
|
|
|
| 1. PUSH UPS | 2. BICYCLE CRUNCHES | 3. BURPEES |
| 4. CRAB TOE TOUCHES | 5. CRUNCHES |
6. JUMPING JACKS
|
|
|
|
|
| 7. MOUNTAIN CLIMBERS | 8. HIP RAISES |
9. LATERAL SHUFFLES
|
|
|
|