FIT TO THE CORE
| 1. COBRA ABDOMINAL STRETCH | 2. BACKWARD CAMEL STRETCH | 3. BEAR CRAWLS |
| 7. LYING SIDE LEG LIFT | 8. REVERSE CRUNCH |
9. SIT UPS
|
|
|
|
|
| 10. STANDING CROSS - BODY CRUNCHES | 11.KNEE-TO-CHEST LOWER BACK STRETCH | 12. SCORPION STRETCH |
|
|
|
| 1. COBRA ABDOMINAL STRETCH | 2. BACKWARD CAMEL STRETCH | 3. BEAR CRAWLS |
| 7. LYING SIDE LEG LIFT | 8. REVERSE CRUNCH |
9. SIT UPS
|
|
|
|
|
| 10. STANDING CROSS - BODY CRUNCHES | 11.KNEE-TO-CHEST LOWER BACK STRETCH | 12. SCORPION STRETCH |
|
|
|