GLUTE SCULPTOR
| 1. DONKEY KICKS | 2. HIP RAISES | 3. AIR SQUAT |
| 4. ADDUCTOR KNEE RAISES | 5. LYING SIDE LEG LIFTS |
6. FRONT KICKS
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| 7. SURRENDERS | 8. WALL SITS |
9. JUMP SQUATS
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|
| 1. DONKEY KICKS | 2. HIP RAISES | 3. AIR SQUAT |
| 4. ADDUCTOR KNEE RAISES | 5. LYING SIDE LEG LIFTS |
6. FRONT KICKS
|
|
|
||
| 7. SURRENDERS | 8. WALL SITS |
9. JUMP SQUATS
|
|
|