LET IT MELT
| 1. AIR SQUAT | 2. GLUTE BRIDGE | 3. LATERAL LUNGES |
| 4. CRUNCHES | 5. LYING LEG RAISES |
6. OBLIQUE CRUNCHES
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| 7. LATERAL SHUFFLES | 8. JUMPING JACKS |
9. POWER SKIPS
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|
| 1. AIR SQUAT | 2. GLUTE BRIDGE | 3. LATERAL LUNGES |
| 4. CRUNCHES | 5. LYING LEG RAISES |
6. OBLIQUE CRUNCHES
|
|
|
|
|
| 7. LATERAL SHUFFLES | 8. JUMPING JACKS |
9. POWER SKIPS
|
|
|
|