LET'S STRETCH
| 1. STANDING HAMSTRING STRETCH | 2. STANDING QUADRICEP STRETCH | 3. TOE TOUCHES |
| 4. OVERHEAD TRICEPS STRETCH | 5. SHOULDER STRETCH |
6. HAMSTRING STRETCH
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| 7. HALF SPINAL TWIST | 8. KNEE-TO-CHEST LOWER BACK STRETCH |
9. RECLINED SPINAL TWIST
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| 10. GLUTEAL STRETCH | 11. EXTENDED CHILD'S POSE | 12. CORPSE POSE |