LOWER BODY BLASTER
| 1. AIR SQUAT | 2. HIP RAISES | 3. BODYWEIGHT WALKING LUNGES |
| 4. CRUNCHES | 5. ALTERNATE HEEL TOUCHERS |
6. LYING LEG RAISES
|
|
|
|
|
| 7. BUTT KICKS | 8. JUMPING JACKS |
9. HIGH KNEES
|
|
|
|
| 1. AIR SQUAT | 2. HIP RAISES | 3. BODYWEIGHT WALKING LUNGES |
| 4. CRUNCHES | 5. ALTERNATE HEEL TOUCHERS |
6. LYING LEG RAISES
|
|
|
|
|
| 7. BUTT KICKS | 8. JUMPING JACKS |
9. HIGH KNEES
|
|
|
|