QUICK POWER CIRCUIT
| 1. CRAB TOE TOUCHES | 2. JUMPING CALF PRESS | 3. SIDE PLANK |
| 4. SUPERMANS | 5. STATIC SQUAD HOLD |
6. HIP RAISES
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| 7. DEAD BUG | 8. AIR SQUAT |
9. SIDE PLANK
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| 1. CRAB TOE TOUCHES | 2. JUMPING CALF PRESS | 3. SIDE PLANK |
| 4. SUPERMANS | 5. STATIC SQUAD HOLD |
6. HIP RAISES
|
|
|
||
| 7. DEAD BUG | 8. AIR SQUAT |
9. SIDE PLANK
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|
|
|