WARMP UP
| 1. NECK STRETCH | 2. WIDE ARM CHEST STRETCH | 3. STANDING ARM CIRCLES |
| 4. FORWARD LEG HIP SWINGS | 5. HIGH KNEES |
6. BUTT KICKS
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| 7. HIP CIRCLES | 8. INCHWORMS |
9. JUMP SQUATS
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| 1. NECK STRETCH | 2. WIDE ARM CHEST STRETCH | 3. STANDING ARM CIRCLES |
| 4. FORWARD LEG HIP SWINGS | 5. HIGH KNEES |
6. BUTT KICKS
|
|
|
|
|
| 7. HIP CIRCLES | 8. INCHWORMS |
9. JUMP SQUATS
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|