merka YOGA FLASHCARDS
Practicing yoga can help with body awareness, flexibility, strength, mobility and balance. It also requires you to shift into a more relaxed state, which can help decrease stress, increase focus, and promote a stronger connection with yourself.
During yoga your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits.
You will find three different levels for practice. Remember to warm up before each workout.
