merka YOGA FLASHCARDS - MOBILITY
Movements with full range of motion of joints and muscles. Also, improves your posture. Yoga Mobility can alleviate everyday aches and pains as well as improve your body awareness.
| Card #7 Extended Child's Pose | Card #22 Cobra | Card #15 Cat Stretch |
| Card #24 Downward Facing Dog | Card #8 Mountain |
Card #17 Warrior I
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| Card #18 Warrior II | Card #26 Extended Triangle |
Card #25 Wide-Legged Forward Bend
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| Card #6 Bridge | Card #16 Reclined Bound Angle | Card #4 Reclined Spinal Twist |