merka YOGA FLASHCARDS - SUN SALUTATION
A twelve poses sequence that can lengthen and strengthen, flex and extend many of the muscles of our body. The transition from posture to posture is facilitated by either and inhalation or an exhalation.
| Card #1 Prayer | Card #2 Upward Salute | Card #28 Standing Half Forward Bend |
| Card #3 Crescent Lunge | Card #41 Plank |
Card #45 Four Limbed Staff
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| Card #22 Cobra | Card #24 Downward Facing Dog |
Card #3 Crescent Lunge
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| Card #28 Standing Half Forward Bend | Card #2 Upward Salute | Card #1 Prayer |