Printables V2
Practicing yoga can help with body awareness, flexibility, strength, mobility and balance. It also requires you to shift into a more relaxed state, which can help decrease stress, increase focus, and promote a stronger connection with yourself.
During yoga your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits.
You will find three different levels for practice. Remember to warm up before each workout.
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NUMBERS |
WARRIOR II | COW FACE | MOBILITY |
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0 1 2 3 4 5 6 7 8 9 |
WARRIOR III | CAMEL | SUN SALUTATION |
| TREE | LOCUST | ENERGIZE | |
| PYRAMID | PLOW | RELAXATION | |
| TIGER | COBRA | PLANK | |
| BRIDGE | FISH | STANDING YOGA SEAL | |
| EXTENDED CHILD'S POSE | DOWNWARD FACING DOG | FIRE LOG | |
| MOUNTAIN | WIDE-LEGGED FORWARD BEND | SHOULDERSTAND | |
| BALANCING TABLE | EXTENDED TRIANGLE | FOUR LIMBED STAFF | |
| EASY | RABBIT | ||
| SEATED FORWARD BEND | STANDING HALF FORWARD BEND | ||
| BOUND ANGLE | CHAIR | ||
| CORPSE | DOLPHIN | ||
| HAPPY BABY | FULL BOAT | ||
| CAT STRETCH | HERO | ||
| RECLINED BOUND ANGLE | HALF SPINAL TWIST | ||
| WARRIOR I | DOWNWARD FACING FROG | ||
| GATE | |||
| WIND RELEASE |